NATURE RETREAT IN NORTHERN PORTUGAL

As we emerge from a period of isolation and social distancing, we can slowly step outside and be inspired by new possibilities. By simply reconnecting with gentle movement and nature, we are able to regenerate and heal. For four days you will have the opportunity to slow down and practice yoga, eat fresh plant based…

The Poetry of Yin Yoga

Life is a journey. A blank canvas full of possibilities where light and darkness coexist. The darkness isn’t wrong and the light isn’t right. They are both parts of life. And life is an offering. Our body is a house inhabited by different guests – happiness, joy, anger, sadness… Yin Yoga invites you to welcome…

Elemental Immersion with Sound Meditation

Your journey will start with a lunar yoga flow. Together we will be honouring the lunar feminine energy by creating a cooling flow of movement, inspired in the five elements. In this moving meditation, the pace is to be slow but steady, as we explore and create different expressions of movement. To integrate this practice,…

Celebrating this human experience.

I have been alive on this planet for over 41 human years now… And I have never been more in love and fascinated with mother earth.I often refer to Pierre Teilhard de Chardin and deeply connect with his wise words – “We are not human beings having a spiritual experience. We are spiritual beings living a…

Restorative Yoga & Massage

Autumn blissful restorative Yoga and Massage with oils Workshop (English and Portuguese description below) Now that the leaves are falling from the trees and the colder days are just around the corner, why not treat yourself to the best afternoon of your life? Join us on Saturday 30 November for two and a half hours…

Summer Solstice & International Yoga Day

Join us for a special 60 minute session of elemental yoga and sound healing in celebration of Summer Solstice and International Yoga Day. Taking place in the Painted Hall, participants pose and relax under the splendour of Sir James Thornhill’s magnificent ceiling, where the Summer zodiacs accompany Ceres, Goddess of Agriculture who represents Summer with…

EARTH FLOW AND SOUND IMMERSION

Saturday 22 June 3-5pm Join me for a special Summer solstice of elemental yoga and sound immersion. This journey starts with a moving meditation with Pranayama and an earth mandala sequence moving around the mat – a celebration of the orbital motion of our precious planet. We move on to explore a combination of rhythmic…

Spring Event

I am so excited about this event! Join me and Marie for a gorgeous Spring Heart Connection Yoga & Sound Healing session. We will be working on the activation of the heart chakra (Anahata), to clear anything that doesn’t serve you and open your heart to new and exciting possibilities! This is just the perfect…