NATURE RETREAT IN NORTHERN PORTUGAL

As we emerge from a period of isolation and social distancing, we can slowly step outside and be inspired by new possibilities. By simply reconnecting with gentle movement and nature, we are able to regenerate and heal.

For four days you will have the opportunity to slow down and practice yoga, eat fresh plant based foods, go on nature walks, experience a Sound Meditation with magical instruments or simply relax. 

Every evening you will indulge in a Yin Yoga practice, each designed to guide you inwards on a journey of self-exploration.

There are many other adventures waiting for you – walks in nature and a variety of cultural activities if you want to add that extra spice to your experience. Or perhaps simply stay still and enjoy the sun. 

What’s included

  • 4 nights in a gorgeous location
  • Vegan breakfast-brunch, dinner and drinks
  • All day snacks and teas 
  • Daily Yin Classes
  • Dynamic Flow classes
  • A Sound Healing Meditation 
  • A 30 minute Thai inspired with oils massage
  • Mindful walks in nature.

What’s not included

Flights (Porto or Vigo)

Travel insurance.

Transfer not included but we can arrange this for you. 

Dates and prices

17-21 September (Thursday to Monday)

50% non-refundable deposit required to guarantee your place. The full balance is due 6 weeks prior to the retreat or paid in full at the time of the booking, should you prefer. 

Shared room €680

Private room €800

More about the Teacher and Therapist:

www.sandrabatista.com

For more information and booking:

do.more.yoga@outlook.com

Proposed schedule:

Thursday 17th September 

16:00 – Arrival 

18:15 – Yin Yoga & Sound Meditation

19 :30 – Dinner 

Friday 18th September 

09:00 – Yoga Flow

10:00 – Brunch 

14:00 – 17:00 Walk in nature/sanctuary

18:00 – Yin Yoga

19:30 Dinner 

Saturday 19th September 

10:00 – Brunch 

13:00 – 16:00 Walk in nature/sanctuary

18:00 – Yin Yoga & Sound 

19:30 Dinner 

Sunday 20th September 

8:30 – 1 hour Flow

10:00 – Brunch 

14:00 – 17:00 Walk in nature

18:00 – Yin Yoga

19:30 Dinner 

Monday 21st September

9:00 Sound Healing Meditation 

10:00 Brunch

12:00 Departure

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