Saturday 22 June 3-5pm
Join me for a special Summer solstice of elemental yoga and sound immersion.
This journey starts with a moving meditation with Pranayama and an earth mandala sequence moving around the mat – a celebration of the orbital motion of our precious planet. We move on to explore a combination of rhythmic asanas focusing on hip openers but also backbends and inversions on a grounded level to honour Bhumi (Mother EARTH).
In the last hour we surrender to a long shavasana and initiate a deep immersion into the sacred sounds of the Himalayan singing bowls, chimes and rain sticks that will leave you feeling incredibly relaxed and calm.
Everyone is welcome but the sound session is not suitable if you suffer from epilepsy, are within the first 3 months of pregnancy, have a pacemaker or any serious health diagnosis.
£20 Pre-booking essential.
To reserve your space, please contact Sandra on 07547 768 694 or email firstname.lastname@example.org
Please arrive 15 mins before the session start time.